BANANA & MAPLE FLAVOR INSTANT OATMEAL vs SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS wins in 12 out of 20 nutrient categories
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 7
vs
SWEETENED CORN PUFFS: 12
(1 ties)
Overview
| Nutrient | BANANA & MAPLE FLAVOR INSTANT OATMEAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 3.3 g | |
| Carbs | 74.4 g | 86.7 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MAPLE FLAVOR INSTANT OATMEAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BANANA & MAPLE FLAVOR INSTANT OATMEAL | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 15 MG | |
| Magnesium, Mg | 93 MG | 27 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 314 MG | 133 MG | |
| Sodium, Na | 465 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |