BANANA & MAPLE FLAVOR INSTANT OATMEAL vs CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX
Nutrition comparison per 100 g serving
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BANANA & MAPLE FLAVOR INSTANT OATMEAL wins in 8 out of 18 nutrient categories
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 8
vs
CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX: 7
(3 ties)
Overview
| Nutrient | BANANA & MAPLE FLAVOR INSTANT OATMEAL | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.4 g | 71.4 g | |
| Fat | 5.8 g | 21.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MAPLE FLAVOR INSTANT OATMEAL | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & MAPLE FLAVOR INSTANT OATMEAL | CAP'N CRUNCH'S CRUNCH BERRIES MERRY BERRY POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 314 MG | 179 MG | |
| Sodium, Na | 465 MG | 375 MG |