BANANA & MAPLE FLAVOR INSTANT OATMEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BANANA & MAPLE FLAVOR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 6
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | BANANA & MAPLE FLAVOR INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 372 cal | 393 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 74.4 g | 67.9 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & MAPLE FLAVOR INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA & MAPLE FLAVOR INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 465 MG | 0 MG |