BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 7 out of 10 nutrient categories
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 1
vs
OATMEAL RAISIN COOKIES: 7
(2 ties)
Overview
| Nutrient | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 316 cal | |
| Protein | 7.5 g | 14.0 g | |
| Carbs | 67.5 g | 56.1 g | |
| Fat | 17.5 g | 10.5 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Sodium, Na | 350 MG | 509 MG |