BANANA FLAVORED CEREAL vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 8 out of 17 nutrient categories
BANANA FLAVORED CEREAL: 6
vs
REGULAR INSTANT IRISH OATMEAL: 8
(3 ties)
Overview
| Nutrient | BANANA FLAVORED CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 6.0 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 171 UG | |
| Niacin | 9.5 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | BANANA FLAVORED CEREAL | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 464 MG | |
| Iron, Fe | 27.9 MG | 12.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 548 MG | 286 MG |