BANANA FLAVORED CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BANANA FLAVORED CEREAL wins in 9 out of 19 nutrient categories
BANANA FLAVORED CEREAL: 9
vs
INSTANT OATMEAL: 6
(4 ties)
Overview
| Nutrient | BANANA FLAVORED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 83.3 g | 73.8 g | |
| Fat | 6.0 g | 4.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA FLAVORED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 14.3 MG | Tie |
Minerals
| Mineral | BANANA FLAVORED CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 27.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 286 MG | 274 MG | |
| Sodium, Na | 548 MG | 524 MG |