BANANA & COFFEE OVERNIGHT OATS vs COCOA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CEREAL wins in 7 out of 16 nutrient categories
BANANA & COFFEE OVERNIGHT OATS: 6
vs
COCOA CEREAL: 7
(3 ties)
Overview
| Nutrient | BANANA & COFFEE OVERNIGHT OATS | COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 10.8 g | 4.8 g | |
| Carbs | 69.2 g | 88.1 g | |
| Fat | 7.7 g | 3.6 g | |
| Fiber | 12.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA & COFFEE OVERNIGHT OATS | COCOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA & COFFEE OVERNIGHT OATS | COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 585 MG | 143 MG | |
| Sodium, Na | 8 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |