BANANA COCONUT FRUIT & NUT BAR vs OAT
Nutrition comparison per 100 g serving
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OAT wins in 5 out of 10 nutrient categories
BANANA COCONUT FRUIT & NUT BAR: 4
vs
OAT: 5
(1 ties)
Overview
| Nutrient | BANANA COCONUT FRUIT & NUT BAR | OAT | Winner |
|---|---|---|---|
| Calories | 396 cal | 500 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 56.3 g | 86.4 g | |
| Fat | 18.8 g | 13.6 g | |
| Fiber | 6.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA COCONUT FRUIT & NUT BAR | OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 646 MG | 368 MG | |
| Sodium, Na | 208 MG | 523 MG |