BANANA COCOA FRUIT & GRAIN SNACKS vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA COCOA FRUIT & GRAIN SNACKS wins in 5 out of 10 nutrient categories
BANANA COCOA FRUIT & GRAIN SNACKS: 5
vs
CHOCOLATE CHIP MUFFIN: 3
(2 ties)
Overview
| Nutrient | BANANA COCOA FRUIT & GRAIN SNACKS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 423 cal | |
| Protein | 8.3 g | 4.4 g | |
| Carbs | 54.2 g | 54.6 g | |
| Fat | 2.1 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA COCOA FRUIT & GRAIN SNACKS | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 292 MG | 326 MG |