BANANA CINNAMON WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
BANANA CINNAMON WAFFLES: 4
vs
WAFFLES: 5
(1 ties)
Overview
| Nutrient | BANANA CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 30.6 g | 40.5 g | |
| Fat | 8.2 g | 8.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 277 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 118 MG | 124 MG | |
| Sodium, Na | 188 MG | 536 MG |