BANANA CHOCOLATE CHUNK FLAVORED MUFFINS vs JALAPENO CORN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA CHOCOLATE CHUNK FLAVORED MUFFINS: 4
vs
JALAPENO CORN MUFFINS: 4
(2 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHUNK FLAVORED MUFFINS | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 323 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 47.5 g | 38.4 g | |
| Fat | 18.2 g | 16.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHUNK FLAVORED MUFFINS | JALAPENO CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 172 MG | 137 MG | |
| Sodium, Na | 273 MG | 545 MG |