BANANA CHOCOLATE CHIP FRUIT & NUT BAR vs BANANA BREAD
Nutrition comparison per 100 g serving
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BANANA BREAD wins in 8 out of 15 nutrient categories
BANANA CHOCOLATE CHIP FRUIT & NUT BAR: 4
vs
BANANA BREAD: 8
(3 ties)
Overview
| Nutrient | BANANA CHOCOLATE CHIP FRUIT & NUT BAR | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 378 cal | 451 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 62.2 g | 58.8 g | |
| Fat | 13.3 g | 21.6 g | |
| Fiber | 8.9 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHOCOLATE CHIP FRUIT & NUT BAR | BANANA BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHOCOLATE CHIP FRUIT & NUT BAR | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 844 MG | 843 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |