BANANA CEREAL vs PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS wins in 9 out of 19 nutrient categories
BANANA CEREAL: 8
vs
PEANUT BUTTER CUPS: 9
(2 ties)
Overview
| Nutrient | BANANA CEREAL | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 381 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 6.0 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CEREAL | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 333 UG | |
| Niacin | 9.5 MG | 13.3 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4 UG | |
| Vitamin B-6 | 1.0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 16 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BANANA CEREAL | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 27.9 MG | 30 MG | |
| Potassium, K | 286 MG | 150 MG | |
| Sodium, Na | 548 MG | 417 MG | |
| Zinc, Zn | 0 MG | 10 MG |