BANANA CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 18 nutrient categories
BANANA CEREAL: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 10
(2 ties)
Overview
| Nutrient | BANANA CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 6.0 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BANANA CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 27.9 MG | 12.9 MG | |
| Potassium, K | 286 MG | 393 MG | |
| Sodium, Na | 548 MG | 750 MG |