BANANA BUNCHES WITH ALMONDS CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 13 out of 20 nutrient categories
BANANA BUNCHES WITH ALMONDS CEREAL: 5
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 13
(2 ties)
Overview
| Nutrient | BANANA BUNCHES WITH ALMONDS CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 370 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 79.3 g | 77.8 g | |
| Fat | 5.2 g | 3.7 g | |
| Fiber | 3.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BUNCHES WITH ALMONDS CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 5.5 MG | 5.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BUNCHES WITH ALMONDS CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 481 MG | |
| Iron, Fe | 24.8 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Potassium, K | 241 MG | 296 MG | |
| Sodium, Na | 345 MG | 574 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |