BANANA BREAD FLAVORED MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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BANANA BREAD FLAVORED MUFFINS wins in 5 out of 11 nutrient categories
BANANA BREAD FLAVORED MUFFINS: 5
vs
MUFFIN: 4
(2 ties)
Overview
| Nutrient | BANANA BREAD FLAVORED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 385 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 44.4 g | 44.2 g | |
| Fat | 16.2 g | 21.2 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD FLAVORED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD FLAVORED MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 242 MG | 212 MG |