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Know what is on your plate.

Bon Appetit Danish, MUFFIN, CHOCOLATE

Croissants, Sweet Rolls, Muffins & Other Pastries Bon Appetit Danish Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
5.8g Protein
44.2g Carbs
21.2g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.8g 8%
Carbs 44.2g 62%
Fat 21.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 212mg 9%
Total Carbohydrate 44.2g 16%
Dietary Fiber 1.9g 7%
Total Sugars 26.9g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 212 MG 9%

About MUFFIN, CHOCOLATE

Bon Appetit Chocolate Muffin contains 385 calories per 52g serving with 21.15g of fat, 44.23g of carbs, 5.77g of protein, and 1.9g of fiber. Made with bleached wheat flour, whole eggs, soybean oil, alkalized cocoa powder, and chocolate chips, it is a bakery-style chocolate muffin with a moist, rich crumb.

Ingredients

GRANULATED SUGAR, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), WHOLE EGGS, WATER, SOYBEAN OIL, CHOCOLATE CHIP (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, DRY MILK, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING), PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), COCOA POWDER (ALKALIZED), BAKING POWDER, MODIFIED FOOD STARCH, INVERT SUGAR, POTASSIUM SORBATE, SALT, NATURAL AND ARTIFICIAL CHOCOLATE FLAVORS (PROPYLENE GLYCOL, CARAMEL COLOR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS), SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, XANTHAN GUM, GUAR GUM, GLUCONO DELTA LACTONE.

Calorie Breakdown

At 385 calories per 100 grams, MUFFIN, CHOCOLATE gets 6% of its calories from protein, 46% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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