MUFFIN vs FROSTED WILD BERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED WILD BERRY TOASTER PASTRIES wins in 9 out of 16 nutrient categories
MUFFIN: 4
vs
FROSTED WILD BERRY TOASTER PASTRIES: 9
(3 ties)
Overview
| Nutrient | MUFFIN | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 44.2 g | 71.2 g | |
| Fat | 21.2 g | 8.7 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFIN | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFIN | FROSTED WILD BERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 212 MG | 240 MG |