BANANA BRAN MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
BANANA BRAN MUFFINS: 2
vs
MUFFINS: 6
(2 ties)
Overview
| Nutrient | BANANA BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 313 cal | 298 cal | |
| Protein | 6.1 g | 12.3 g | |
| Carbs | 43.4 g | 49.1 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 6.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BRAN MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 374 MG | 509 MG |