BANANA vs NATURAL CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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BANANA wins in 5 out of 10 nutrient categories
BANANA: 5
vs
NATURAL CREAMY PEANUT BUTTER: 3
(2 ties)
Overview
| Nutrient | BANANA | NATURAL CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 625 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 40.6 g | 18.8 g | |
| Fat | 6.3 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | NATURAL CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BANANA | NATURAL CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 594 MG | 391 MG |