Wonder Natural, BANANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 594 MG | 26% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About BANANA
Better'n Peanut Butter banana flavor by Wonder Natural Foods is a reduced-fat peanut-based spread. Per 100g it provides 312 calories, 12.5g protein, 40.6g carbohydrates, 6.3g fat, and 6.2g fiber. The peanut content combines defatted peanut flour, peanut butter, and natural peanut oils. Tapioca syrup, rice syrup, and cane sugar provide sweetness. Real banana is included alongside natural banana flavor. Calcium carbonate, vitamin E, and vitamin C are added. Lower in fat than conventional peanut butter.
Ingredients
PEANUTS (AS DEFATTED PEANUT FLOUR, PEANUT BUTTER AND NATURAL PEANUT OILS), PURE WATER, TAPIOCA SYRUP, RICE SYRUP, VEGETABLE GLYCERINE, CANE SUGAR, BANANA, NATURAL COLORS AND FLAVORS, SALT, CALCIUM CARBONATE, LECITHIN, TOCOPHEROL (VITAMIN E), SODIUM ASCORBATE (VITAMIN C).
Dietary Information
BANANA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, BANANA gets 16% of its calories from protein, 52% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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