BANANA vs MAPLE SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANANA: 5
vs
MAPLE SUNFLOWER SEED BUTTER: 5
(1 ties)
Overview
| Nutrient | BANANA | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 312 cal | 576 cal | |
| Protein | 12.5 g | 15.2 g | |
| Carbs | 40.6 g | 27.3 g | |
| Fat | 6.3 g | 48.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BANANA | MAPLE SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 594 MG | 30 MG |