Bamboo shoots vs Mustard spinach
Nutrition comparison per 100 g serving
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Mustard spinach wins in 14 out of 29 nutrient categories
Bamboo shoots: 8
vs
Mustard spinach: 14
(7 ties)
Overview
| Nutrient | Bamboo shoots | Mustard spinach | Winner |
|---|---|---|---|
| Calories | 27 cal | 22 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 5.2 g | 3.9 g | |
| Fat | 0.3 g | 0.3 g | Tie |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bamboo shoots | Mustard spinach | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 7 UG | 159 UG | |
| Niacin | 0.6 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 495 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 130 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bamboo shoots | Mustard spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 210 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Magnesium, Mg | 3 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 59 MG | 28 MG | |
| Potassium, K | 533 MG | 449 MG | |
| Selenium, Se | 0.8 UG | 0.8 UG | Tie |
| Sodium, Na | 4 MG | 21 MG | |
| Zinc, Zn | 1.1 MG | 0.2 MG |