Bamboo shoots vs Turnip greens
Nutrition comparison per 100 g serving
Ad 468x60
Turnip greens wins in 14 out of 26 nutrient categories
Bamboo shoots: 9
vs
Turnip greens: 14
(3 ties)
Overview
| Nutrient | Bamboo shoots | Turnip greens | Winner |
|---|---|---|---|
| Calories | 12 cal | 14 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 1.9 g | 2.4 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bamboo shoots | Turnip greens | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 41 UG | |
| Niacin | 0.3 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 179 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bamboo shoots | Turnip greens | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Magnesium, Mg | 3 MG | 20 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 20 MG | 21 MG | |
| Potassium, K | 533 MG | 141 MG | |
| Selenium, Se | 0.4 UG | 0.7 UG | |
| Sodium, Na | 4 MG | 277 MG | |
| Zinc, Zn | 0.5 MG | 0.2 MG |