BAMBOO SHOOTS vs HEARTS OF PALM PALMITOS
Nutrition comparison per 100 g serving
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BAMBOO SHOOTS wins in 4 out of 10 nutrient categories
BAMBOO SHOOTS: 4
vs
HEARTS OF PALM PALMITOS: 3
(3 ties)
Overview
| Nutrient | BAMBOO SHOOTS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 3.3 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAMBOO SHOOTS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAMBOO SHOOTS | HEARTS OF PALM PALMITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 264 MG |