BALTHAZAR vs MULTIGRAIN & FLAX MOUNT HOOD BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN & FLAX MOUNT HOOD BREAD wins in 7 out of 13 nutrient categories
BALTHAZAR: 3
vs
MULTIGRAIN & FLAX MOUNT HOOD BREAD: 7
(3 ties)
Overview
| Nutrient | BALTHAZAR | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 47.8 g | 42.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALTHAZAR | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALTHAZAR | MULTIGRAIN & FLAX MOUNT HOOD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 804 MG | 338 MG |