BALSAMIC MUSHROOM & GRAINS SALAD SHACKER vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BALSAMIC MUSHROOM & GRAINS SALAD SHACKER: 4
vs
CALAMARI SALAD: 4
(2 ties)
Overview
| Nutrient | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 3.1 g | 8.0 g | |
| Carbs | 12.4 g | 8.0 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 0.5 MG |
Minerals
| Mineral | BALSAMIC MUSHROOM & GRAINS SALAD SHACKER | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 144 MG | 221 MG |