BALSAMIC & HERB LUPINI SNACK vs CHICKPEA
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC & HERB LUPINI SNACK wins in 7 out of 13 nutrient categories
BALSAMIC & HERB LUPINI SNACK: 7
vs
CHICKPEA: 5
(1 ties)
Overview
| Nutrient | BALSAMIC & HERB LUPINI SNACK | CHICKPEA | Winner |
|---|---|---|---|
| Calories | 120 cal | 364 cal | |
| Protein | 14 g | 19 g | |
| Carbs | 14 g | 61 g | |
| Fat | 2 g | 6 g | |
| Fiber | 14 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC & HERB LUPINI SNACK | CHICKPEA | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 3.6 MG |
Minerals
| Mineral | BALSAMIC & HERB LUPINI SNACK | CHICKPEA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 6.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 642 MG | 24 MG |