BALSAMIC CHICKEN AND ORZO PASTA vs COLESLAW
Nutrition comparison per 100 g serving
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BALSAMIC CHICKEN AND ORZO PASTA wins in 5 out of 10 nutrient categories
BALSAMIC CHICKEN AND ORZO PASTA: 5
vs
COLESLAW: 4
(1 ties)
Overview
| Nutrient | BALSAMIC CHICKEN AND ORZO PASTA | COLESLAW | Winner |
|---|---|---|---|
| Calories | 84 cal | 186 cal | |
| Protein | 5.6 g | 0.9 g | |
| Carbs | 14.5 g | 11.5 g | |
| Fat | 0.5 g | 15.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CHICKEN AND ORZO PASTA | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 21.2 MG |
Minerals
| Mineral | BALSAMIC CHICKEN AND ORZO PASTA | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 131 MG | 239 MG |