BALSAMIC CHICKEN AND ORZO PASTA vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
BALSAMIC CHICKEN AND ORZO PASTA: 4
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | BALSAMIC CHICKEN AND ORZO PASTA | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 84 cal | 121 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 14.5 g | 5.7 g | |
| Fat | 0.5 g | 6.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALSAMIC CHICKEN AND ORZO PASTA | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.2 MG | 0.9 MG |
Minerals
| Mineral | BALSAMIC CHICKEN AND ORZO PASTA | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 131 MG | 300 MG |