BALSAMIC CARAMELIZED ONION HUMMUS vs ORIGINAL MEDIUM FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BALSAMIC CARAMELIZED ONION HUMMUS: 4
vs
ORIGINAL MEDIUM FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HUMMUS | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 1,214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 164.3 g | |
| Fat | 16.1 g | 57.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HUMMUS | ORIGINAL MEDIUM FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 250 MG | 336 MG | |
| Sodium, Na | 339 MG | 1,071 MG |