BALSAMIC CARAMELIZED ONION HUMMUS vs BACON & CHEDDAR RANCH DIP
Nutrition comparison per 100 g serving
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BALSAMIC CARAMELIZED ONION HUMMUS wins in 5 out of 10 nutrient categories
BALSAMIC CARAMELIZED ONION HUMMUS: 5
vs
BACON & CHEDDAR RANCH DIP: 4
(1 ties)
Overview
| Nutrient | BALSAMIC CARAMELIZED ONION HUMMUS | BACON & CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALSAMIC CARAMELIZED ONION HUMMUS | BACON & CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 867 MG |