BALANCED NUTRITION BAR vs APPLE CINNAMON FIG BAR
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 14 out of 20 nutrient categories
BALANCED NUTRITION BAR: 14
vs
APPLE CINNAMON FIG BAR: 4
(2 ties)
Overview
| Nutrient | BALANCED NUTRITION BAR | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 351 cal | |
| Protein | 26.7 g | 5.3 g | |
| Carbs | 51.1 g | 66.7 g | |
| Fat | 11.1 g | 8.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITION BAR | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | BALANCED NUTRITION BAR | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 2 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 36.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 240 MG | |
| Sodium, Na | 167 MG | 140 MG |