BAKLAVA vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

BAKLAVA: 4 vs MUFFINS: 5 (1 ties)

Overview

Nutrient	BAKLAVA	MUFFINS	Winner
Calories	404 cal	303 cal
Protein	6.4 g	5.1 g
Carbs	48.9 g	38.4 g
Fat	21.3 g	14.1 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	BAKLAVA	MUFFINS
Calcium, Ca	43 MG	20 MG
Iron, Fe	1.5 MG	0.4 MG
Sodium, Na	149 MG	283 MG

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