BAKLAVA vs CHEESE CROISSANT
Nutrition comparison per 100 g serving
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CHEESE CROISSANT wins in 6 out of 11 nutrient categories
BAKLAVA: 4
vs
CHEESE CROISSANT: 6
(1 ties)
Overview
| Nutrient | BAKLAVA | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 500 cal | 352 cal | |
| Protein | 7.9 g | 5.6 g | |
| Carbs | 55.3 g | 36.6 g | |
| Fat | 26.3 g | 21.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BAKLAVA | CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 79 MG | 183 MG |