BAKLAVA vs COFFEE CAKE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BAKLAVA: 4
vs
COFFEE CAKE MUFFINS: 4
(3 ties)
Overview
| Nutrient | BAKLAVA | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calories | 535 cal | 420 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 37.2 g | 0 g | |
| Fat | 39.5 g | 22.7 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | COFFEE CAKE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 116 MG | 250 MG |