BAKLAVA vs ALMOND FLAVORED BEAR CLAWS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLAVORED BEAR CLAWS wins in 6 out of 11 nutrient categories
BAKLAVA: 1
vs
ALMOND FLAVORED BEAR CLAWS: 6
(4 ties)
Overview
| Nutrient | BAKLAVA | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 535 cal | 372 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 37.2 g | 37.2 g | Tie |
| Fat | 39.5 g | 23.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | ALMOND FLAVORED BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 116 MG | 395 MG |