BAKLAVA vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 19 nutrient categories
BAKLAVA: 5
vs
OLIVIA SUPERFREE: 4
(10 ties)
Overview
| Nutrient | BAKLAVA | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 413 cal | 365 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 47.8 g | 86.5 g | |
| Fat | 21.7 g | 2.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | BAKLAVA | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 141 MG | 34 MG |