BAKLAVA vs ICED HONEY BUN WITH SWEET ICING
Nutrition comparison per 100 g serving
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ICED HONEY BUN WITH SWEET ICING wins in 8 out of 10 nutrient categories
BAKLAVA: 1
vs
ICED HONEY BUN WITH SWEET ICING: 8
(1 ties)
Overview
| Nutrient | BAKLAVA | ICED HONEY BUN WITH SWEET ICING | Winner |
|---|---|---|---|
| Calories | 413 cal | 408 cal | |
| Protein | 4.4 g | 4.9 g | |
| Carbs | 47.8 g | 50.7 g | |
| Fat | 21.7 g | 21.1 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | ICED HONEY BUN WITH SWEET ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | BAKLAVA | ICED HONEY BUN WITH SWEET ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 352 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 141 MG | 275 MG |