BAKLAVA vs RASPBERRY HAMAN TASHEN
Nutrition comparison per 100 g serving
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RASPBERRY HAMAN TASHEN wins in 6 out of 10 nutrient categories
BAKLAVA: 1
vs
RASPBERRY HAMAN TASHEN: 6
(3 ties)
Overview
| Nutrient | BAKLAVA | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Calories | 440 cal | 393 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 48 g | 57.1 g | |
| Fat | 24 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | RASPBERRY HAMAN TASHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 160 MG | 161 MG |