BAKLAVA vs HEIMISHE CHOCOLATE KOKOSH
Nutrition comparison per 100 g serving
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HEIMISHE CHOCOLATE KOKOSH wins in 4 out of 10 nutrient categories
BAKLAVA: 3
vs
HEIMISHE CHOCOLATE KOKOSH: 4
(3 ties)
Overview
| Nutrient | BAKLAVA | HEIMISHE CHOCOLATE KOKOSH | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 24 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | HEIMISHE CHOCOLATE KOKOSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | HEIMISHE CHOCOLATE KOKOSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 160 MG | 71 MG |