BAKLAVA vs TARTS

Nutrition comparison per 100 g serving

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TARTS wins in 8 out of 10 nutrient categories

BAKLAVA: 1 vs TARTS: 8 (1 ties)

Overview

Nutrient	BAKLAVA	TARTS	Winner
Calories	440 cal	353 cal
Protein	4 g	3.5 g
Carbs	48 g	42.4 g
Fat	24 g	18.8 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	TARTS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BAKLAVA	TARTS
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	160 MG	235 MG

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