BAKLAVA vs VANILLA MINI MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MINI MUFFINS wins in 10 out of 16 nutrient categories
BAKLAVA: 3
vs
VANILLA MINI MUFFINS: 10
(3 ties)
Overview
| Nutrient | BAKLAVA | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 496 cal | 424 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 14.3 g | 48.8 g | |
| Fat | 32.1 g | 24 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | VANILLA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 216 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 36 MG | 296 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |