BAKLAVA vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKLAVA: 4
vs
7 LAYER SQUARES: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 496 cal | 440 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 14.3 g | 54 g | |
| Fat | 32.1 g | 26 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 36 MG | 210 MG |