BAKING SET AND MIX vs BANANA NUT PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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BAKING SET AND MIX wins in 5 out of 10 nutrient categories
BAKING SET AND MIX: 5
vs
BANANA NUT PROTEIN MUG MUFFIN: 4
(1 ties)
Overview
| Nutrient | BAKING SET AND MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 339 cal | 421 cal | |
| Protein | 3.6 g | 21.1 g | |
| Carbs | 92.9 g | 50.9 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 5.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING SET AND MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BAKING SET AND MIX | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 241 MG | 456 MG |