BAKING & PANCAKE MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 5 out of 10 nutrient categories
BAKING & PANCAKE MIX: 3
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | BAKING & PANCAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING & PANCAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING & PANCAKE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 975 MG | 750 MG |