BAKING MIXES vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKING MIXES: 4
vs
PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BAKING MIXES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 440 cal | 444 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 72 g | 88.9 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING MIXES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING MIXES | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 222 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Sodium, Na | 420 MG | 778 MG |