BAKING MIXES vs BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES
Nutrition comparison per 100 g serving
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BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES wins in 8 out of 11 nutrient categories
BAKING MIXES: 1
vs
BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES: 8
(2 ties)
Overview
| Nutrient | BAKING MIXES | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calories | 440 cal | 358 cal | |
| Protein | 8 g | 26.4 g | |
| Carbs | 72 g | 56.6 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING MIXES | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING MIXES | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 396 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 420 MG | 717 MG |