Baking chocolate vs Flan
Nutrition comparison per 100 g serving
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Flan wins in 22 out of 26 nutrient categories
Baking chocolate: 3
vs
Flan: 22
(1 ties)
Overview
| Nutrient | Baking chocolate | Flan | Winner |
|---|---|---|---|
| Calories | 517 cal | 113 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 66.0 g | 18.7 g | |
| Fat | 26.2 g | 3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Flan | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 29 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG |
Minerals
| Mineral | Baking chocolate | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.9 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Selenium, Se | 0 UG | 5.2 UG | |
| Sodium, Na | 2 MG | 112 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |