Baking chocolate vs Sweetener
Nutrition comparison per 100 g serving
Ad 468x60
Sweetener wins in 19 out of 28 nutrient categories
Baking chocolate: 6
vs
Sweetener: 19
(3 ties)
Overview
| Nutrient | Baking chocolate | Sweetener | Winner |
|---|---|---|---|
| Calories | 502 cal | 310 cal | |
| Protein | 4.8 g | 0.1 g | |
| Carbs | 68.4 g | 76.4 g | |
| Fat | 23.4 g | 0.5 g | |
| Fiber | 2.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Baking chocolate | Sweetener | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.3 MG | |
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.5 UG |
Minerals
| Mineral | Baking chocolate | Sweetener | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 1 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Selenium, Se | 0 UG | 1.7 UG | |
| Sodium, Na | 68 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |